About Awesome Breathing: Pacer Timer
Awesome Breathing is a simple, elegant tool to guide and visualize your breathing. Use it daily to help with meditation, sleep, stress, anxiety, or to simply bring a few moments of calm or mindfulness to your day....
Awesome Breathing is a simple, elegant tool to guide and visualize your breathing. Use it daily to help with meditation, sleep, stress, anxiety, or to simply bring a few moments of calm or mindfulness to your day.
"Beautiful and responsive UI with customizable breathing patterns."
"I became interested recently in breathwork. This app is a fantastic aid to that work. I only discovered it after weeks of using stopwatches and timers. Great app, thank you!!!!"
"Excellent app, simple to use. As a psychotherapist I am using it myself and recommending to clients who might benefit."
"Simple. Intuitive. Beautiful UI and gestures. Amazing breath app that helps you stay mindful."
Features:
• Clean, simple interface allows for uncluttered and calming breathing experience
• Fully customizable inhale, exhale, and (optional) pause durations
• Choose from included programs such as Box Breathing, Relaxing Breathing, Equal Breathing, Measured Breathing, and Triangle Breathing
• Create and save custom programs!
• Sessions can be free-form (no duration) or timed duration (up to 30 minutes)
• Optional pre-session countdown timer allows for a few moments to "settle in" before your session begins
• Choose from several pacer color themes
• Optional guided vocal cues signal when to inhale, exhale, and hold so breathing can be done without looking at your device
• Vibration mode allows for silent breathing sessions
• Bells can be enabled to signal the beginning and end of your sessions
Included Programs:
Box Breathing (4-4-4-4)
Also known as Navy SEAL or tactical breathing, this is a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress. Inhale for 4, hold for 4, exhale for 4, hold for 4. All through your nose.
Relaxing Breathing (4-7-8)
Have trouble falling asleep? Try this 4-7-8 technique. Inhale for 4 through your nose, hold for 7, exhale for 8 out of your mouth.
Equal Breathing (4-4)
A pranayama practice called Sama Vritti, this breath can help take your mind off the racing thoughts or whatever might be distracting you. Inhale for 4, exhale for 4. All through your nose. (Try a 6 or 8 count, once you feel comfortable.)
Measured Breathing (4-1-7)
A handy stress-reducing practice that can be done anywhere, anytime. Inhale for 4, hold for 1, exhale for 7. All through your nose.
Triangle Breathing (4-4-4)
Another great technique that can help alleviate anxiety or stress. Imagine a triangle with equal sides. Inhale for 4, exhale for 4, pause for 4. Repeat.
We hope Awesome Breathing helps you reach your goals, and look forward to being a part of your journey. We are just getting started, so would love to hear your reviews and feedback!
Previous Versions
Here you can find the changelog of Awesome Breathing: Pacer Timer since it was posted on our website on 2020-07-18 04:22:32.
The latest version is 47.1 and it was updated on 2024-04-22 13:00:13. See below the changes in each version.
Awesome Breathing: Pacer Timer version 47.1
Updated At: 2023-02-22
Changes: New audio options! Our latest version includes more ways to make your breathing sessions even more "awesome":
• Audio cues - we've added a new voice option, "Sage"! Sage Rader is a breath artist, biohacking pioneer, violinist, poet, and the creator of NeuroAcrobatics™ (https://neuroacrobatics.com)
• Start and end bells - we’ve added new options you can choose from to begin and/or end your sessions
• Background audio - several new ambient track options have been added
Happy Breathing!
Awesome Breathing: Pacer Timer version 44.1
Updated At: 2022-02-23
Changes: . Increased the number of custom programs you can save!
. Improved pacer settings - press and hold the +/- buttons to quickly change inhale, exhale, and hold times!
Happy Breathing! 🎉
Awesome Breathing: Pacer Timer version 42.4.0
Updated At: 2021-08-20
Changes: . You can now support our work! Our app will always be free (without any restrictions) but many of you have asked for a way to make voluntary contributions
. Bug fixes and performance improvements
Awesome Breathing: Pacer Timer version 40.1.0
Updated At: 2021-02-25
Changes: Thanks for using Awesome Breathing! This update includes a number of bug fixes and performance improvements. Your reviews and feedback are really important to us! If you enjoy breathing with Awesome Breathing, please write a review - they are very helpful. You can also reach out to us at
[email protected] or follow us on Instagram at @awesome.labs Enjoy, and remember to breathe!
Awesome Breathing: Pacer Timer version 6.0
Updated At: 2020-08-21
Changes: You can now create and save custom programs - our most requested feature! We've also added a tones-based audio cue option and more pacer color themes. 🎉
Awesome Breathing: Pacer Timer version 5.0
Updated At: 2019-12-11
Changes: Thanks for using Awesome Breathing! This update includes customizable reminder notifications which can be set to alert you when it's time to take a moment out of your day to breathe.
Your reviews and feedback are really important to us! If you enjoy breathing with Awesome Breathing, please write a review - they are very helpful. You can also reach out to us at
[email protected] or on Instagram at @awesome.labs
Enjoy, and don't forget to breathe!
Team Awesome
Disclaimer
Official Google Play Link
We do not host Awesome Breathing: Pacer Timer on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Awesome Breathing: Pacer Timer is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
